Dr. Murray’s, Super Foods, 3 Seed Protein Powder, Pumpkin + Flax + Sunflower, Unflavored, 16 oz (453.5 g)

Add one level scoop (15 grams) to 6-8 ounces of cold water, juice, milk, non-dairy beverage or blend with yogurt. When mixing, add liquid first then powder and stir briskly until completely dispersed. For best results, mix in a shaker bottle for 30 seconds. For a delicious smoothie, mix with crushed ice and fruit in a blender.