MuscleTech, 100% Mass Gainer™, Vanilla Milkshake, 5.15 lbs (2.33 kg)

Mix 1 serving (6 scoops) with 2 cups (16 oz.) of cold water or skim milk. For best results, mix in a blender.

For accelerated weight gain results: Drink 1 serving every day between meals. On days when you’re working out, drink your serving immediately after your workout.

For maximum weight gain results: Drink 2 servings every day. On workout days, drink 1 serving between meals and the other immediately after your workout. On non-workout days, drink 1 serving right when you wake up in the morning and the other serving between meals. Mix each serving with 16 oz. of skim milk.