Optimum Nutrition, Gold Standard® 100% Whey, Double Rich Chocolate, 5 lbs (2.27 kg)

• 30.4 Grams: About 1 scoops whey protein powder
• 6-8 fl oz: Cold water, milk or other beverage
• 30 Seconds: Stir, shake or blend until dissolved

For best results, mix up your shake 30-60 minutes after you work out, or have it as any time snack in your balanced, high-protein diet.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.